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Seeking Help? The SAMHSA National Helpline
If you or someone you know needs support with mental health or addiction, the SAMHSA National Helpline is a valuable tool. Available 24/7, this confidential service provides free help in both English and Spanish. Trained staff can assist you with finding regional treatment alternatives and answer inquiries about mental health and substance misuse. Get in touch the SAMHSA National Helpline at 1-800-662-HELP (4357) for prompt assistance.
Connect With Support
If you're feeling overwhelmed, lost, remember that you're not alone. Crisis Text Line offers 24/7 support via text message. Simply send a message to 741741. A trained crisis counselor will be there to listen for you to share your feelings . You don't have to go through this on your own.
Bear this in mind there is resources at your disposal, and you can get better.
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- Don't hesitate to reach out for help.
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